This week I am starting my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in!

20-Minute Morning Workout #1

You Gotta Move it To Lose It

50 Jumping Jacks (2x)

20 Burpees (2x)

25 Squats (2x)

40 Lunges (each leg, 2x)

40 Sit Ups (2x)

20 Push Ups (2x)

40 Mountain Climbers (2x)

Please remember that you should ALWAYS consult your physician before starting an exercise program and if it feels wrong, stop and sit down. I am not a doctor. I am just a mom looking to drop the last of my baby weight.


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