Weight Maintenance

20 Minute Morning Workout #2

This week is week number 2 of my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in! 20-Minute Morning Workout #2 You Gotta Move it To Lose It 1-Minute Plank (5x) 50 Bicycles (2x) […] Read more…

Want to start running but have not clue how to get going? Try this free 8 week walk to run program and you will be running in no time!

8 Week Run to Walk Plan

In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started! If you are couch potato, then this slow program is made […] Read more…

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