Weight Maintenance

Use this simple to follow walking program to start your weightloss journey.

Walk to Lose Weight with this 8-Week Walking Program

After my first pregnancy, I gained over 80 POUNDS throughout the pregnancy. It. Was. Brutal. Nothing fit. Nothing felt good. I was exhausted. I needed to lose weight, but I had no idea where to start! I was beyond frustrated and so tired, as my new baby was not sleeping!! But, I digress. While I […] Read more…

Want to make a little extra money while exercising? Then these two apps are for you! Get paid to exercise.

Apps That Pay You to Exercise

Why is it every time I start an exercise program something gets in the way? Lack of time, motivation, or just the desire to eat ice cream and not be on a diet and exercise program. (Yes, I have all three of those desires almost all the time). But what can help motivate me to […] Read more…

Tasty Summer Smoothies to Try

Three Tasty Summer Smoothies

Summer is almost here and for my family that means we are on the go a lot more. Not being at home makes it hard to get a healthy meal in. So I will make one of these smoothies for the family for a breakfast, lunch or filling snack on the go. These tasty summer […] Read more…

20 Min Workout #3

20 Minute Workout: Workout #3

This week is week number 3 of my 20 minute workout quick exercise program. If you are looking for 20 minute workout 1 and 20 minute workout 2 you can check those out first. Do them in any order you please! They are meant to be alternated during the week. These 20 minute workouts are […] Read more…

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