Use this simple to follow walking program to start your weightloss journey.

Walk to Lose Weight with this 8-Week Walking Program

After my first pregnancy, I gained over 80 POUNDS throughout the pregnancy. It. Was. Brutal. Nothing fit. Nothing felt good. I was exhausted. I needed to lose weight, but I had no idea where to start! I was beyond frustrated and so tired, as my new baby was not sleeping!! But, I digress. While I […] Read more…

20 Min Workout #3

20 Minute Workout: Workout #3

This week is week number 3 of my 20 minute workout quick exercise program. If you are looking for 20 minute workout 1 and 20 minute workout 2 you can check those out first. Do them in any order you please! They are meant to be alternated during the week. These 20 minute workouts are […] Read more…

20 Minute Morning Workout #2

This week is week number 2 of my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in! 20-Minute Morning Workout #2 You Gotta Move it To Lose It 1-Minute Plank (5x) 50 Bicycles (2x) […] Read more…

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