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Fitness Archives - Got It From My Momma

Fitness

Use this simple to follow walking program to start your weightloss journey.

Walk to Lose Weight with this 8-Week Walking Program

After my first pregnancy, I gained over 80 POUNDS throughout the pregnancy. It. Was. Brutal. Nothing fit. Nothing felt good. I was exhausted. I needed to lose weight, but I had no idea where to start! I was beyond frustrated and so tired, as my new baby was not sleeping!! But, I digress. While I […] Read more…

Want to make a little extra money while exercising? Then these two apps are for you! Get paid to exercise.

Apps That Pay You to Exercise

Why is it every time I start an exercise program something gets in the way? Lack of time, motivation, or just the desire to eat ice cream and not be on a diet and exercise program. (Yes, I have all three of those desires almost all the time). But what can help motivate me to […] Read more…

Useful Free Printable Health and Fitness Tracker.

Fitness Tracker – Free Printable to Keep you on Track

Like most goals you want to achieve in life, if they are not a regular habit ingrained in your daily routine, you will most likely not succeed in keeping them up. That can be a tough pill to swallow. For me, fitness is definitely something that falls into that category. Do you find it hard […] Read more…

Check out 20 minute work out #1

You Gotta Move It To Lose It: 20 Minute Morning Workout #1

This week I am starting my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in! 20-Minute Morning Workout #1 You Gotta Move it To Lose It 50 Jumping Jacks (2x) 20 Burpees (2x) 25 […] Read more…

Tips to find time to work out

What to do when you have no time for a workout

~Updated for 2019 My biggest obstacle each and every time I try to fit in a work out is TIME. I just do not have time to complete my work out. I will do it when I get home. I will do it after the kids are in bed. I will do it tomorrow! These […] Read more…

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