DIY Taco Seasoning

Let’s face it. Much of what we purchase from the grocery store these days is full of words we do not understand. Especially spice mixes, lke Taco Seasoning. The brand that my family used to use was Ortega. According to their website the ingredients in their taco seasoning are as follows: Yellow Corn Flour, Salt, Maltodextrin, […] Read more…

Want to start running but have not clue how to get going? Try this free 8 week walk to run program and you will be running in no time!

8 Week Run to Walk Plan

In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started! If you are couch potato, then this slow program is made […] Read more…

Easy to Make DIY Uplifting Citrus Bath Salts make a wonderful gift

Uplifting Citrus Bath Salts

There is one thing I truly treasure (other than coffee, peeing alone, wine…..) and that is a warm bath. It is so relaxing and recharging. If you never take baths, I would highly recommend it. And to make that experience even more enjoyable, add some homemade bath salts. If you are not a bath lover, […] Read more…

Building your emergency savings can be simple if you follow these three steps

Building Your Emergency Savings

Nearly six in 10 Americans do not have enough savings to cover a $500 to $1,000 unplanned expense, according to a report from Bankrate and reported on by CNN Money. That makes an emergency savings plan a very important thing for you and your family. When I hear a statistic like this, I am not […] Read more…

5 Ways to drink more water to feel more healthy

5 Ways to Drink More Water Everyday

I am always looking for ways to be more healthy, this is even more true during the start of a new year! One way I work to maintain my health is to increase my water intake. This has lots of benefits.  Including helping to feel more full and thereby limiting calorie intake, improving skin tone, […] Read more…

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