Saving Money, Time and Sanity
In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started! If you are couch potato, then this slow program is made […] Read more…
I am always looking for ways to be more healthy, this is even more true during the start of a new year! One way I work to maintain my health is to increase my water intake. This has lots of benefits. Including helping to feel more full and thereby limiting calorie intake, improving skin tone, […] Read more…