Health / Fitness

Want to start running but have not clue how to get going? Try this free 8 week walk to run program and you will be running in no time!

8 Week Run to Walk Plan

In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started! If you are couch potato, then this slow program is made […] Read more…

5 Ways to drink more water to feel more healthy

5 Ways to Drink More Water Everyday

I am always looking for ways to be more healthy, this is even more true during the start of a new year! One way I work to maintain my health is to increase my water intake. This has lots of benefits.  Including helping to feel more full and thereby limiting calorie intake, improving skin tone, […] Read more…

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