Saving Money, Time and Sanity
This week is week number 2 of my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in! 20-Minute Morning Workout #2 You Gotta Move it To Lose It 1-Minute Plank (5x) 50 Bicycles (2x) […] Read more…
This week I am starting my 20 minute quick exercise program. It is my way of getting my day started out right and it ensures that I actually get some sort of a work out in! 20-Minute Morning Workout #1 You Gotta Move it To Lose It 50 Jumping Jacks (2x) 20 Burpees (2x) 25 […] Read more…
~Updated for 2019 My biggest obstacle each and every time I try to fit in a work out is TIME. I just do not have time to complete my work out. I will do it when I get home. I will do it after the kids are in bed. I will do it tomorrow! These […] Read more…
One thing that seems to always elude me is sleep. I wish for it. I lie awake in bed waiting for it. I talk about it on both facebook and twitter. #INEEDSLEEP We all could use a little more sleep. If you have young children (as I do), then you know that sleep is a […] Read more…
In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started! If you are couch potato, then this slow program is made […] Read more…