Health / Fitness

Use this simple to follow walking program to start your weightloss journey.

Walk to Lose Weight with this 8-Week Walking Program

After my first pregnancy, I gained over 80 POUNDS throughout the pregnancy. It. Was. Brutal. Nothing fit. Nothing felt good. I was exhausted. I needed to lose weight, but I had no idea where to start! I was beyond frustrated and so tired, as my new baby was not sleeping!! But, I digress. While I […] Read more…

Steps to set a perfect morning Routine

How to Set Up the Perfect Morning Routine

What is the one thing you can do to improve your life significantly? You begin by starting your day off with a morning routine.   A morning routine puts intentionality in your day. It gives your morning form, design, and function. Imagine yourself traveling through each step, calm, cool, and collected. You know exactly what’s […] Read more…

Want to make a little extra money while exercising? Then these two apps are for you! Get paid to exercise.

Apps That Pay You to Exercise

Why is it every time I start an exercise program something gets in the way? Lack of time, motivation, or just the desire to eat ice cream and not be on a diet and exercise program. (Yes, I have all three of those desires almost all the time). But what can help motivate me to […] Read more…

12 ways to save money with Castile Soap

12 Ways to Save Money with Castile Soap

Saving money is always a topic on my mind. I am always looking for ways to cut costs, but still live well. This is a principal that drives me to find easy ways to cut out costs. Plus who has a ton of time to put towards it? One of my favorite products to use […] Read more…

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