Saving Money, Time and Sanity
If you are finding it hard to focus on work, sometimes it can help you try some techniques to quiet your brain at work. Of course, everyone works in a different environment, so all these ideas might not work for you, but if just one does, you will find a way to get your mind […] Read more…
In today’s hectic world, it’s easy to feel like things are out of control. From family obligations to the pressures of job and school, everything seems to be conspiring against us at this time of year. While the hustle and bustle can be enough to make anyone tense, the stress of Christmas can take things […] Read more…
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort […] Read more…
Knowing that you need to have healthy habits and having healthy habits are two entirely different things. Drinking enough water is one of those healthy habits that are hard to master! But, when I started to drink fruit-infused water, I noticed a huge difference in my ability to meet my daily water intake. Why […] Read more…
After my first pregnancy, I gained over 80 POUNDS throughout the pregnancy. It. Was. Brutal. Nothing fit. Nothing felt good. I was exhausted. I needed to lose weight, but I had no idea where to start! I was beyond frustrated and so tired, as my new baby was not sleeping!! But, I digress. While I […] Read more…