In this weeks spotlight on health I am going to keep it short and sweet. Spring and Summer are just around the corner. It is time to get out and move. This 8-Week Walk to Run program is a great way to get started!

If you are couch potato, then this slow program is made for you. When I had my second child, working out became something that I would start up again in the unidentified future. With all that down time. Starting back up running is a bit more difficult than you may think.

8-Week Walk to Run Program

In comes the 8-week Walk to Run Program. It tells you what to do each day of the week for one month. You can always modify what days you do what. Just make sure to have rest days and also not to push it. ALWAYS check with your doctor before starting any diet or exercise program.

Click on the program link below to download your free copy. As always, please tell me how it goes or any tips you use to stay on track with your exercise program.

You Gotta Move It To Lose It (8-Week Walk to Run Program)

Disclaimer:
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian.

This is merely an opinion blog. The information held on this blog is merely the opinion of a laymen individual. The research and information covered in this blog is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in any state of the United States of America where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.